Three years of Eat Fat Get Lean

Here are the before and after pictures:

  • Timeframe: 3 years
  • Lifestyle: Eat Fat Get Lean 
    • Real food only
    • High quality animal foods (high welfare) mainly
    • Zero wheat/barley/rye grains
    • Carbohydrate containing plant foods to level of insulin resistance/sensitivity
    • Physical fitness - focus on improvement of movement complexity 
    • Level of compliance 95-100%


eat fat get lean

june 2017


age: 35 years; 


body fat estimate 8-10%

old pic.jpg

june 2014



age: 32 years; 

body fat estimate 8-10%

How did your health/body composition change over the past three years? Time to consider Eat Fat Get Lean?

Start by downloading the poster below and stick it on your fridge.

If you live in East London you are in reach of one to one personal training services in addition to nutritional coaching and cooked meals support.

Click the button below to get started with the best personal trainer in Walthamstow, Leytonstone & Wanstead.

More of the recent pics in this gallery