Functional strength & metabolic health coaching
Evidence-based training focused on real movement, sustainable results, and long-term health. Based in Queenstown, New Zealand. Specializing in mobility, bodyweight strength, and diabetes remission protocols.
The Method
A systematic approach to building strength, movement quality, and metabolic health.
Progressive Strength
Gradual progression in bodyweight and functional strength training builds lasting capability without injury.
Movement Quality
Focus on proper movement patterns and functional mobility before adding load. How you move matters more than how much you lift.
Nutrition Integration
Real food, whole foods, no shortcuts. Nutrition and training work together for sustainable transformation.
Metabolic Health
Training protocols designed to improve metabolic function, insulin sensitivity, and overall metabolic health.
Personalized Approach
Every body is different. Coaching is tailored to your specific needs, limitations, and goals.
Sustainable Results
No shortcuts. Built on science, progressive overload, and accountability for lasting results that endure.
What We Address
Real challenges, proven solutions.
Limited Mobility & Stiffness
Desk work, aging, and sedentary habits restrict your movement. This leads to poor posture, pain, and reduced capability.
- Restricted range of motion
- Poor posture and chronic tension
- Limited functional ability
FRC-based mobility training restores movement quality and functional range through systematic exercise and manual techniques.
Metabolic Health & Weight Management
Poor diet and sedentary lifestyle lead to metabolic dysfunction, weight gain, and increased disease risk.
- Type 2 diabetes or prediabetes
- Excess body fat despite dieting
- Low energy and poor recovery
Functional strength training combined with real food nutrition protocols improve metabolic health, enable fat loss, and can put Type 2 diabetes into remission.
Lack of Functional Strength
Traditional gym training doesn't translate to real-world capability. You need strength that serves you in daily life and movement.
- Gym strength that doesn't transfer to life
- Chronic pain or injury patterns
- Lack of conditioning and resilience
Progressive bodyweight and functional movement training builds real strength: capability that improves how you move, feel, and perform daily.
How to Work With Me
Multiple ways to achieve your goals.
1-on-1 Coaching
Personalized training tailored to your body, limitations, and goals. Full assessment and customized progression.
Online Coaching
Remote coaching for mobility, strength, and metabolic training. Perfect if you're traveling or prefer training from home.
Group Sessions
Small group training classes focused on functional movement, strength, and community. Divided by skill level.
Proven Results
Real clients, real transformations.
Client Testimonials
"It is the best experience I had with Personal training. Lucian has changed my lifestyle completely. Within 5 months I have lost 10 kilos and learned how to eat healthy."
Irina D
"Lucian is a great PT. He's very knowledgeable about diet and nutrition and his training sessions are challenging and effective. I am more toned than I have been in years."
Joanna L
"I started at 118.6kg and went down to 94kg in under 5 months. Lucian concentrates on functional movement—moving your body the way it was designed to move."
Mohammed P
Ready to Transform?
Start with a free consultation. We'll assess your movement, discuss your goals, and build a plan that works for you.
Fill in the form and I'll reply within a day or two to set up a time.
WhatsApp me +44 7577 912216